Pasta and Green Chickpeas
Pasta and green chickpeas create a delicious, healthy, and nutritious combination. The presence of green chickpeas not only makes it visually appealing but also enriches it with valuable nutrients such as protein, fiber, vitamins A and C, and iron. This classic dish can be prepared in various ways, garnished with greens or other vegetables for better taste and color. You can serve this dish alone or alongside your favorite main course. The calorie content of this dish is approximately 435 per serving for two people and can be served for both lunch and dinner.
- Farfalle Pasta 1 cups
- Green Chickpea 0.25 cups
- Garlic 1 cloves
- Olive Oil 1 tablespoons
- Lemon 1
- Salt & Pepper to taste
- Parsley to taste
- Paprika 0.05 g
To prepare Pasta with Green Chickpeas, follow the steps below after preparing the ingredients as per the provided table:
1.Add Pasta to a pot of boiling water and let it cook for 10 minutes.
2.After 10 minutes, add broccoli and green chickpeas to the boiling water and wait until the ingredients are cooked to your desired tenderness.
3.Before draining the pasta and vegetables, reserve 1/4 cup of pasta water.
4.After draining the pasta, place the pot back on medium heat and add olive oil and minced garlic. Sauté the garlic until fragrant.
5.Add the pasta, vegetables, and the reserved pasta water back into the pot and reduce the heat.
6.Finally, sprinkle grated Parmesan cheese and fresh parsley over the pasta, and serve with a squeeze of lemon and additional parsley.
Please let me know if there’s anything else I can assist you with!